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a KIND supplement to help you relax and sleep better

blend of Ashwagandha, Melatonin, Valerian, Chamomile, 5-HTP and 10+ other premium ingredients. 


starting from $43.95/ bottle

independent 3rd party tested for purity and potency

save 10% on orders over $75. Use code: saveten

Made in the USA

Made in FDA registered facility

Good Manufacturing Practice (GMP)

Ships Worldwide from


1100 mg/serving

60 capsules/bottle

helps improve

sleep quality

helps lower anxiety

wake up and

feel refreshed

helps lower stress

because ingredients matter.......

Sleep Formula

(Proprietary Blend)

 - Ashwagandha

Ashwagandha is a shrub that grows mostly in India and is known as King of Ayurvedic Herbs.​


- It may help lower anxiety and stress


 - Valerian

Valerian is a herb native to Europe and is also found in North America.

- It may improve sleep quality


 - Chamomile 



Chamomile is a herb that is derived from flowers of the Asteraceae plant family.

- It may improve sleep quality and quantity

- Lemon Balm 

Lemon balm is a lemon-scented herb native to Europe, North Africa, and West Asia.

- It may reduce stress and anxiety


- Passion flowers

Passion flowers are mostly tendril-bearing vines and are native to the United States.

- It may improve sleep quality


other ingredients in proprietery blend include:


L-Tryptophan, Goji (Wolfberry), L-Taurine, Hops, St. John’s Wort, Gaba, Skullcap, L-Theanine, Inositol, 5-HTP, Melatonin.

A proprietary blend with multiple uses ranging from sleep support, anxiety support and stress support.

other active ingredients include: calcium (as calcium carbonate), Vitamin B6 and Magnesium (as magnesium citrate)

For all citations, click here

Frequently asked questions

When’s the best time for me to get into the program?

The sooner the better. Simple as that. Why would you wait? The longer you have access to this education, the better prepared you’ll be and the better you’ll understand how everything works. Our suggestion is to get the education now, while you’re motivated to learn and while you have the time to absorb it all.

Why should I pay for this when I can get breastfeeding information virtually anywhere online?

We understand that a new baby can be financially challenging. But it's important to be mindful that much of the information obtained online for free is inconsistent and confusing, often causing overwhelm for many women. Receiving tips shared online and from well meaning family and friends only provides snippets of information. Our program provides you with a complete picture (along with support) so that you can be well informed and prepared. And so that you are confident to make an informed decision, even in unexpected situations.

What's so different about The Thompson Method?

The information shared in this program is by Dr Robyn Thompson a midwife with over 45 years experience who was awarded a PhD for her research into why so many women were being discharged from hospital, experiencing painful nipple trauma. The Thompson Method challenges the commonly taught, forceful techniques that are taught in most hospitals. It is a lot more gentle and encourages women to be strong and trust their maternal instincts. By adopting The Thompson Method you are more likely to experience a positive breastfeeding outcome. But it’s not just the method; it’s the belief behind The Thompson Method. A belief that every woman and her baby is unique. It’s a belief that every baby will be born in its own time; not at the convenience of hospital policy. It’s an understanding of the importance of the first breastfeed and that routine procedures should not interrupt or delay this precious time between a mother and her baby. It’s knowledge of how breast milk is produced that empowers the woman to know what to do and trust that her baby innately knows what to do. It’s having respect for the strength of one woman to give birth to her baby, with full support of how incredible both she and her baby are. The aim of The Thompson Method is to share factual information with a woman in pregnancy so that she can be more empowered and confident when giving birth in hospital and so that she can get her breastfeeding journey off to a positive start.

Why would I need this breastfeeding program? Won’t the hospital show me how to breastfeed?

Yes. But chances are, you’ll be shown a variety of different techniques by different people. It’s one of the most common frustrations we hear from women after being discharged from hospital. And with the rush to get you discharged, these techniques often include forcing your baby to the breast, just to get you ‘breastfeeding’ before you go home. This is why it’s so important that you are fully prepared and have enough confidence to make wise choices, and sometimes that includes saying ‘No thanks, I’ve got this’.

I’m already breastfeeding. Is it too late for me to benefit from this program?

Absolutely not. While there is a lot of information in there for pregnant women to avoid unnecessary intervention, the online program includes expert breastfeeding information for any stage of your journey. Information such as increasing low milk supply, overcoming latching issues with Dr Robyn’s signature method to assist your baby being more efficient (and pain-free at your breast) and how to relieve engorgement. If you’re bottle feeding, you’ll learn how to bottle feed to make the transition back to your breast easier, as well as reducing the risk of reflux (really common for bottle fed babies). Please understand however, that overcoming existing complications may take time and patience. There is no immediate fix or guarantee (other than our 14 day money back guarantee if you decide the program is not for you). PLUS you’ll have access to The Breastfeeding Club for online breastfeeding support to get you through the challenging times. And remember, you have access to this online program and support for a LIFETIME so that anything you missed out on with this baby, you can put into practice for the next one!

How do I know if The Thompson Method will work for me?

The Thompson Method works for any woman and her baby. The principles are based on the anatomy of the breastfeeding baby (Dr Robyn’s PhD research) to help women reduce the risk of painful complications, which also helps women establish and maintain their milk supply.

If you have flat nipples, large breasts, small nipples, even if your baby has a tongue tie, the Thompson Method will work. Of course, there are exceptions depending on your unique circumstances and there are no guarantees. If you’re not sure, or if you’re really struggling with breastfeeding and would like some 1:1 help, click here to ask a question and our team will point you in the right direction

I’m on a tight budget. Do you have a payment plan available?

Dr Robyn is passionate about helping you achieve your goals. She believes that money should not be a barrier to you gaining access to this information. If cashflow is a challenge for you right now, why not take advantage of our split payment plan? Pay half now, half later and get access to the course NOW! That's how much we believe in this education. Considering the cost of not taking any action, it's a small price to pay.

I’ve struggled with breastfeeding in the past. Will this still work for me?

Absolutely. Some women have had several babies before discovering The Thompson Method. The problem lies with so much inconsistent and conflicting information. Combine that with a hospital system that’s rushing women through and putting so much pressure on women who want to breastfeed. It’s no wonder breastfeeding rates are so low and why so many women are or have experienced painful complications. Our aim is to change that one woman and baby at a time.

Should I still do this program if I’m going to Antenatal class?

This program is for women who want to breastfeed with breastfeeding being the core focus. It's likely that the ‘breastfeeding’ information shared in your antenatal class is different to what’s shared in our program. According to Dr Robyn's research, the commonly taught forceful techniques are closely linked to painful nipple trauma. In fact, in her research of women experiencing nipple damage, 85% of them were using the most commonly taught technique, the cross-cradle technique. This is the only program where you will learn The Thompson Method and it’s designed to help you fully prepare you for your breastfeeding journey, give you the tools to know how to best manage breastfeeding when you arrive home, provide you with information on how to quickly overcome pain if you start to feel it and much, much more.


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